Nepal earthquake readiness checklist

Identify a sturdy table or desk and practise getting low, covering your head and neck, and holding on. Keep away from windows and heavy objects that could fall.

Reduce the chance of bookcases, cabinets, televisions or other heavy items tipping or sliding. Ask a qualified person about safe installation where needed.

Keep drinking water, ready-to-eat food, needed medicines, a first-aid kit, torch, spare batteries, power bank and copies of important contacts together. Include supplies needed by children, older relatives and pets.

Choose how family members will reconnect if mobile networks are busy. Keep emergency numbers both in a phone and written on paper.

Broken items can be on the floor after shaking. A torch and sturdy footwear can help you avoid walking barefoot through debris.

Get low, protect your head and neck, take cover under sturdy furniture if it is close, and hold on until the shaking stops.

Do not run outside while objects may be falling. If no sturdy cover is nearby, get low beside an interior wall and protect your head and neck.

Outside, move away from buildings, walls, poles and wires if you can do so safely. Driving, pull over away from bridges and overhead hazards and remain in the vehicle until shaking stops.

Use the emergency contacts directory to call the appropriate official service. Avoid moving someone with a serious injury unless there is immediate danger.

If shaking starts again, protect yourself using Drop, Cover and Hold On. Keep clear of visibly damaged buildings and follow instructions from local authorities.

Use Nepal’s National Earthquake Monitoring and Research Center and local authorities for verified information. Nepal Answers does not issue warnings or coordinate rescue.